Nutrition

 Sallah stew

 Sallah stew

Muslims have a special method of preparing their Sallah stew. Everyone can attest to the fact that Sallah stew has a different aroma and taste.

In today’s edition, The Spectator would take readers through the pro­cess of preparing this festive stew.

Ingredients

2 pounds of meat

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1/2 cup of oil

3 large onions

10 large tomatoes

2 peeled garlic clove

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4 tablespoonfuls of celery leaves

3 scotch bonnet pepper, optional

2 basil leaves

1 teaspoonful of fresh thyme

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1 canned tomatoes sauce, 15 ounce

1teaspoonful of curry powder

1 teaspoonful of white pepper

2 tablespoonfuls of smoked papri­ka

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1 tablespoonful of maggie powder

2 green onion, sliced

Salt to taste

Method

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-Cut and wash meat

-Boil meat with salt, and some chopped onions, garlic, and ginger in a medium pot until tender.

-Remove meat from the pot to dry. (Reserve the stock for later use).

– Put oil on fire and fry meat

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-Grind or blend onions, pepper, tomatoes, garlic, parsley, celery, thyme, basil and scotch bonnet pepper.

– Add mixture to the oil and let it cook for sometime

– Add tomatoes puree, curry powder, white pepper, smoked paprika and bouillon powder and allow to boil, reduce heat and sim­mer for about 30 minutes.

Stir the pot frequently to prevent the sauce from sticking to the pot.

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Add meat stock to give stew an additional taste.

Add green onions. Adjust season­ings, sauce consistency with water/ stock and salt.

Serve warm with a desired side dish.

By Linda Abrefi Wadie

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