Nutrition
Nutritional Benefits of Beef
- Beef is naturally rich in protein, which helps muscle growth and supports muscle mass.
- Beef provides iron and four essential vitamins — niacin, riboflavin, vitamins B6 and B12 — which help reduce tiredness and fatigue.
- Beef provides eight essential vitamins and minerals that support good health and well-being.
- Beef is a rich source of zinc, which supports hair, nails, and skin.
- Zinc also supports normal cognitive function, fertility, and reproduction, and contributes to the maintenance of normal testosterone levels in the blood.
- Beef is a source of iron, which helps the immune system to work.
Source: ahdb.org.uk
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