Nutrition and Breast Cancer: Why What You Eat Matters

October is Breast Cancer Awareness Month, a time when the world turns pink to remind us that early detection and prevention save lives. But beyond the screenings and campaigns, there’s another powerful prevention tool many people overlook: nutrition.

Emerging research shows that what we eat can influence our risk of developing breast cancer. Diets high in processed foods, red meat, and refined sugars can increase inflammation and disrupt hormones—conditions that support the growth of cancer cells.

On the other hand, a diet rich in fruits, vegetables, legumes, and whole grains provides the antioxidants and nutrients the body needs to protect cells from damage.

Foods like tomatoes, leafy greens, nuts, and fatty fish (such as salmon and sardines) are especially beneficial. They help reduce inflammation and support hormone balance, both critical in breast health. Meanwhile, limiting or avoiding alcohol, stopping smoking, and maintaining a healthy body weight are proven ways to lower one’s risk.

Nutrition alone isn’t a guarantee against cancer, but it’s a vital part of a healthy lifestyle that also includes regular exercise, adequate sleep, and routine breast checks.

At Women, Media and Change (WOMEC), we continue to advocate for women’s health through information and empowerment. We urge women everywhere to eat right, get screened, stay informed, and take charge of their well-being.

Every healthy choice brings you one step closer to prevention. The right diet doesn’t just nourish your body—it could help save your life.

Feature article by Women, Media and Change under its “Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition” Project.

Join our WhatsApp Channel now!
https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27