GHS urges Ghanaians to stay physically active to prevent diabetes

The Ghana Health Service (GHS) has urged Ghanaians to make regular physical activity part of their daily routines to improve blood glucose control and reduce the risk of developing Type 2 diabetes.

It said regular exercise helped the body use insulin more effectively, thereby improving blood sugar regulation and contributing to better overall health.

The call forms part of the Service’s 30-day diabetes awareness campaign ahead of this year’s World Diabetes Day, which is observed on November 14.

 The GHS encouraged people to engage in simple physical activities such as walking, dancing, cycling and gardening.

It noted that staying physically active did not necessarily require expensive gym memberships, as everyday activities, including household chores, could contribute to maintaining an active lifestyle.

The Service advised adults to aim for at least 150 minutes of moderate-intensity physical activity each week, stressing the importance of starting with manageable activities and gradually building consistency.

It further encouraged people living with diabetes to combine regular physical activity with prescribed treatment and a healthy diet to help manage the condition.

The awareness campaign, being undertaken ahead of World Diabetes Day, is aimed at promoting healthy lifestyle choices and encouraging early action to prevent and manage diabetes.

This year’s World Diabetes Day is being observed under the theme “early action on diabetes,” with November 14 set aside to raise awareness of the condition and the importance of prevention, early detection and proper management.

By Esinam Jemima Kuatsinu

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