Nutrition
Fresh spinach juice
• Spinach Juice
Spinach, a southern Asian plant widely cultivated for its juicy edible green leaves. It is rich in vitamins, minerals and antioxidants. Not only is it good for salads and sides, but can also be served as juice.
Juicing fresh spinach is also another way to enjoy this veggie as it has impressive health benefits.
For a more pleasurable and drinkable spinach juice, add some apples, celery and lime or lemon (optional).
Ingredients
2 cups of chopped spinach
1 apple
1 stalk of celery
Juice from ½ lime or lemon (optional)
¾ cup of water
Preparation
-Wash and clean spinach, apple and celery and cut into large pieces.
-Pour ¾ cup of water into a blender, add apple and celery.
-Add spinach and juice from lime or lemon
-Blend until smooth
Source: Foodviva.com