Nutrition

Ebunuebunu (Cocoyam leaves soup)

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Ebunuebunu soup

Ingredients

• Meat preferred

• Dried/smoked fish

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• Ginger

• Pepper

• 3 medium sized tomatoes

• 2 large onions

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• 4 clovesof garlic

• Cocoyam leaves

• Groundnut paste

• Salt

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• Maggie cubes

Preparation

—In a saucepan, put co­coyam leaves and cook for 5 minutes

—Put meat in a saucepan, add some chopped onions, Maggie cube and salt to taste then steam on a mod­erate heat

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—Put onions, pepper, and ginger in a blender and blend together to create a

 spicy mix

—Pour the blended pepper mix into the saucepan that has the steamed meat.

—Add fresh tomatoes and onions to the steamedmeat to properly cook. Allow cook­ing for at least 10 minutes

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—Once this is done, drain cooked cocoyamleaves and blend with a spoon of groundnut paste

—Pour the blended co­coyam mix into the soup and add at least 6 cups of water

—Remove the cooked on­ions and tomatoes from the soup and blend it together. Pour the blended mix back into the soup.

—Wash the smoked fish and add to the soup

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—Allow it to cook for at least 20 minutes.

—Add some salt or Maggie cube to taste

– Serve with fufu or preferred accompaniment.

By Elizabeth Agyeibea Ackon

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