Nutrition

 Aklor

 Aklor is a simple Ghana­ian dish typically pre­pared with fish and pep­per sauce and often served with banku.

The process involves boiling the fresh fish, grinding pep­per and spices, and mix with the cooked fish for a meal.

Traditionally, Ga fishermen eat this meal while at sea, us­ing seawater to boil the fish, which sustains them until they return to shore.

It’s one of the quickest and most delicious meals they enjoy.

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Ingredients

-I kilogram of fresh fish

-3 tablespoonfuls of grinded pepper

-3 tablespoonfuls of grinded onion

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-2 tablespoonful of grinded garlic

 Spices of choice and salt to taste

Preparation

– Wash, clean and cut the fish into a bowl

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-Season with salt and other optional spices

– Put the fish in a pot with water and place on fire to boil

– Allow fish to cook until tender

-While the fish is boiling, add grinded red pepper onions, ginger, garlic, and salt to taste

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-Once the fish is cooked, remove it from the sauce and place it in a bowl

-Add the pepper sauce and mix well

-Serve with banku (or other preferred accom­paniment)

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