Nutrition
Aklor

Aklor is a simple Ghanaian dish typically prepared with fish and pepper sauce and often served with banku.
The process involves boiling the fresh fish, grinding pepper and spices, and mix with the cooked fish for a meal.
Traditionally, Ga fishermen eat this meal while at sea, using seawater to boil the fish, which sustains them until they return to shore.
It’s one of the quickest and most delicious meals they enjoy.
Ingredients
-I kilogram of fresh fish
-3 tablespoonfuls of grinded pepper
-3 tablespoonfuls of grinded onion
-2 tablespoonful of grinded garlic
Spices of choice and salt to taste
Preparation
– Wash, clean and cut the fish into a bowl
-Season with salt and other optional spices
– Put the fish in a pot with water and place on fire to boil
– Allow fish to cook until tender
-While the fish is boiling, add grinded red pepper onions, ginger, garlic, and salt to taste
-Once the fish is cooked, remove it from the sauce and place it in a bowl
-Add the pepper sauce and mix well
-Serve with banku (or other preferred accompaniment)