Nutrition
Agushi stew
Ingredients
-2 cups of agushi
-5 large tomatoes
-2 large onions
-2 large salmon
-Momoni (saltered fish)
-2 tablespoonfuls of powdered pepper
-Ginger
-Garlic
-1 tin of mackerel
-1 liter of palm oil
Preparation
– Wash tomatoes, onion, garlic, ginger and blend
– Wash salmon, cut it into shanks
– Put a saucepan on fire and pour palm oil in it
-Put saltered fish in oil and fry
-Add blended onion, tomatoes, garlic and ginger to it (Allow it to cook for sometime)
– Add pepper to the blended tomatoes and onion and stir (Allow it to cook for 10 minutes)
-Add salmon, mackerel, and salt to taste.
– Mix agushie with water and add to the stew and stir.
-Allow stew to simmer
– Serve stew with plain rice and plaintain.
By Linda Abrefi Wadie