Nutrition
Tubani
• Tubani
Ingredients
-800 grammes of cowpea flour
-6500 millimetre of water
-Banana leaf or corn husk
Preparation
• Mix water with cowpea flour and beat in circu lar motion until
mixture is fluffy
• Wash leaves (some people usually use banana leaf or corn husk) and wrap a small portion of themixture in each
• Boil water on a separate fire
Cooking
• Put (enough) water on fire and cover
• Place some of the (empty) leaves in the sauce pan to form a
base and then again on top to cover the water
• Put the wrapped mixture on the leaves in the boiling water,
cover and steam for about two hours
• Occasionally add hot/boiling water, pouring around the sides
of the saucepan to prevent burning
• Continue to steam until cooked
• Take off fire, unwrap and slice
• Serve hot with tomato sauce or spiced groundnut powder
Source: recipejoint