Nutrition
Tatale (Spiced plantain pancakes)
Eat healthy to aviod mascular degeneration
Tatale is a Ghanaian dish traditionally made with overriped plantains, flour, cornmeal, and spices like ginger, onions, and hot pepper. It is mostly served as main meal or snack.
Ingredients
-2 large overriped plantains
– ½ cup of cornmeal
-½ teaspoonful of salt
-½ teaspoonful of garlic powder
-1 teaspoonful of grated fresh ginger
-1 green onion, chopped
-½-1 teaspoonful of cayenne pepper or hot sauce (depending on one’s taste
– Vegetable oil
Preparation
-Mash plantains in a medium bowl with a potato masher or spoon until it turns into a puree.
-Add the cornmeal, salt, garlic, ginger, and cayenne pepper.
-Stir in green onions and parsley until fully combined.
-Heat a skillet on medium-high with about three tablespoons of oil.
-Scoop about cup batter into the skillet and cook until each side is golden brown (about 5 minutes each).
Serve with stew, Bambara beans
Source: Africanbites.com