Nutrition
Refreshing Beetroot Juice Recipe
Ingredients:
- 2 large beetroots, peeled and chopped
- 1 large apple, chopped
- 1-inch piece of fresh ginger, peeled
- ½ lemon, juiced
- ½ cup of water
- Ice cubes (optional)
Method:
- Add the chopped beetroot, apple, and ginger to a juicer.
- Juice the ingredients and collect the juice in a glass.
- Squeeze in the lemon juice and mix well.
- Add water to adjust the consistency and taste.
- Strain the juice if you prefer a smoother texture.
- Serve immediately and enjoy!
Benefits of Beetroot:
- Rich in antioxidants and vitamins
- May help lower blood pressure
- Supports heart health
- Provides essential nutrients to the body
By: Theresa Dzifa Tsetse
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