Nutrition
Health benefits of lemon
- Good for heart health
Lemons are rich in vitamin C and antioxidants. May help keep your heart healthy.
- Boost immunity
Lemons contain vitamin C and antioxidants that strengthen the immune system. Vitamin C helps in recovery from chronic and acute infections.
- Improves digestive health
Lemon is high in fibre, aids digestion and improves gut health.
- Support weight management
Lemons have pectin a fibre that makes you feel full longer and may help people trying to shed off some weight.
- May reduce the risk of cancer
Lemon and lemon juice are packed with vitamin C and antioxidants that are known to lower some risk factors for cancers.
- Supports dental health
Lemon being rich in vitamin C is beneficial for gums. Vitamin C deficiency can cause bleeding gums.
- Good for skin
Lemons are a good source of vitamin C. Consumption of lemons can help make collagen and hence gives your skin a firm and healthy glow.
- Improve hair health
Lemons are rich in vitamin C boost collagen and help support hair health.