Nutrition
Goat meat light soup Special: father’s day ‘Aponkye nkrakra’
FATHER’S day is tomorrow and Spectator nutrition column has some wonderful recipe for fathers. Enjoy
Ingredients
300grames of goat
-6 large tomatoes
-5 large garden eggs
-7 red pepper
-I large ginger
-1 large garlic
-2 onions
-25grammes of
tomato puree
-Salt
Method
-Wash ginger, garlic, chilli, one of the onions and three of the tomatoes and put on fire.
-Place in blender and blend to a paste.
-Dice and add the remaining three tomatoes, the diced garden eggs and the last chopped onion. Cook for 30 minutes
-Remove onions and tomatoes and blend
-Place meat on fire, add salt and allow it to cook for 10 minutes.
-Place the meat in a pan cook gently for 10 minutes.
– Add blended garden eggs and tomatoes soup again and simmer.
-Add all blended mixture to the meat and allow it boil
-Add tomato puree cook for some time then water and simmer until the meat is tender.
-Season to taste.
-Serve with fufu, banku or rice.
By Linda Abrefi Wadie