Nutrition
Goat Meat Light Soup (Aponkye Nkrakra)
Ingredients
- 300 grammes of diced goat
- 4 large tomatoes
- 10 large red peppers
- 5 grammes of ginger
- 5 grammes of garlic
- 3 large onions
- 20 grammes of tomato puree
- 4 tablespoonfuls of salt
- 6 large garden eggs
Preparation
- Wash ginger, garlic, red pepper, onions, and tomatoes and allow it to cook.
- Wash and blend garden eggs and red pepper.
- Place goat meat in a pan and cook gently for 10 minutes.
- Add onion, salt, tomato puree, and seasoning to taste, and add water.
- Add blended garden eggs, red pepper, and add water.
- Allow soup to simmer and season to taste.
- Serve with fufu, banku, or rice.
- By Linda Abrefi Wadie
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