Nutrition
Garden eggs stew
-10 large garden eggs
– 4 large tomatoes
-2 large onions
– ¼ cup palm oil
– 2 tablespoonfuls of powdered pepper
– 340g smoked mackerel
– A kilogram of cowhide (wele)
– A kilogram of beef
– A clove of garlic
-A clove of ginger
-3 tablespoonful of salt
-1/4 of salted fish (momoni)
Preparation
-Wash garden eggs and cook for some time. (Grind or blend for a smooth texture)
Wash and cut onions, tomatoes, ginger and garlic and put in a blender
Put oil in a utensil on fire and add salted fish to it
-Add blended onion, tomatoes, ginger and garlic. (Let it cook for some time)
-Add grinded or blended garden eggs to the mixture fire
Add fish, wele, beef, salt to stew.