Nutrition

Dzenkple

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Dzenkple is a traditional Ewe dish from the Volta Region of Ghana. It is made from roasted corn flour cooked in a rich tomato stew. It is mostly prepared and garnished with crab, fish, meat, or egg.

Ingredients

  • 2 cups of roasted corn flour
  • 4 large crabs
  • 3 eggs
  • 3 tablespoonfuls of herring powder
  • 3 tablespoonfuls of shrimp powder
  • Half bottle of palm oil
  • Blended fresh tomatoes
  • 4 tablespoonfuls of tomato paste
  • 4 tablespoonfuls of pepper
  • 3 large onions
  • 2 tablespoonfuls of garlic
  • 2 tablespoonfuls of fresh ginger
  • Natural herbs (black pepper, cloves, rosemary – optional)

Method

  • Wash all vegetables and utensils thoroughly.
  • Wash and steam crabs with seasoning.
  • Start the preparation of Dzenkple by pouring palm oil into a cooking pot; add chopped onions, powdered pepper, ginger, and garlic.
  • Pour blended fresh tomatoes and stir for some minutes.
  • Grind natural herbs and add them to the stew (optional).
  • Add tomato paste, stir, and allow it to cook for some time.
  • Add salt, shrimp, and herring powder; adjust to your preferred taste.
  • Scoop a portion of stew aside for a separate sauce with the crabs.
  • Add the crab stock or a suitable amount of water to the stew.
  • Pour in your roasted corn flour bit by bit, mixing consistently to achieve a perfect texture.
  • Set aside, serve, and garnish with crabs, boiled eggs, and sliced tomatoes.

By Theresa Dzifa Tsetse

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