Nutrition
Dzenkple
Dzenkple is a traditional Ewe dish from the Volta Region of Ghana. It is made from roasted corn flour cooked in a rich tomato stew. It is mostly prepared and garnished with crab, fish, meat, or egg.
Ingredients
- 2 cups of roasted corn flour
- 4 large crabs
- 3 eggs
- 3 tablespoonfuls of herring powder
- 3 tablespoonfuls of shrimp powder
- Half bottle of palm oil
- Blended fresh tomatoes
- 4 tablespoonfuls of tomato paste
- 4 tablespoonfuls of pepper
- 3 large onions
- 2 tablespoonfuls of garlic
- 2 tablespoonfuls of fresh ginger
- Natural herbs (black pepper, cloves, rosemary – optional)
Method
- Wash all vegetables and utensils thoroughly.
- Wash and steam crabs with seasoning.
- Start the preparation of Dzenkple by pouring palm oil into a cooking pot; add chopped onions, powdered pepper, ginger, and garlic.
- Pour blended fresh tomatoes and stir for some minutes.
- Grind natural herbs and add them to the stew (optional).
- Add tomato paste, stir, and allow it to cook for some time.
- Add salt, shrimp, and herring powder; adjust to your preferred taste.
- Scoop a portion of stew aside for a separate sauce with the crabs.
- Add the crab stock or a suitable amount of water to the stew.
- Pour in your roasted corn flour bit by bit, mixing consistently to achieve a perfect texture.
- Set aside, serve, and garnish with crabs, boiled eggs, and sliced tomatoes.
By Theresa Dzifa Tsetse
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