Nutrition
Coconut oil cabbage stew
Ingredients
-One full cabbage
– Five large tomatoes
-Two large onion
-Five large pepper
-Garlic
-3 large fresh salmon
-1 tin of mackerel
-Salt to taste
-Coconut oil
Seasoning
Preparation
- Wash and chop cabbage under running water and put in a large pot with water
- Wash it for the second time and pour vinegar on it to remove unwanted particles.
- Blend onion, garlic, ginger, pepper and tomatoes
- Heat coconut oil in a saucepan over medium heat
- Add blended mixture and stir. (Allow it to cook for 10 minutes)
- Wash fresh salmon and add to stew
- Add mackerel, seasoning and salt to taste
- Add cabbage, stir and cover to cook for five to seven- minutes
- Allow to simmer when it is soft and serve with rice
- By Linda Abrefi Wadie
Join our WhatsApp Channel now!
https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
