Benefits of eating okro

 Rich in nutrients

Okra is packed with essential nutrients like vitamins A and C, magnesium, potassium, and calcium, which support overall health and vitality.

Supports digestion.

Okra is high in fiber, aid­ing digestion and preventing constipation. It also supports a healthy gut by promoting the growth of beneficial bacteria.

– Lowers cholesterol levels

The fiber content in okra helps reduce cholesterol ab­sorption, lowering the risk of heart disease and improving overall cardiovascular health.

– Manages blood sugar levels

Okra contains compounds like polyphenols and fiber that help regulate blood sugar levels, making it beneficial for individ­uals with diabetes or at risk of developing diabetes.

– Boosts immune system

Okra is abundant in vitamin C, an antioxidant that strength­ens the immune system and helps protect against illnesses and infections.

– Supports weight loss

Okra’s high fiber content promotes feelings of fullness, prevents overeating, and aids in weight management.

-Enhances vision

Okra is rich in vitamin A, which is essential for good vision. Con­suming okra regularly may help prevent age-related macular de­generation and maintain healthy eyesight.

– Anti-inflammatory properties

Okra contains anti-inflammatory compounds that may help reduce inflammation and associated chronic diseases, such as arthritis or heart disease.

– Supports bone health

The vitamin C, calcium, and magnesium in okra are essential for maintaining strong bones and preventing conditions like osteo­porosis.

– Improves skin health

The antioxidants in okra, includ­ing vitamins A and C, help combat free radicals, improve skin tex­ture, and promote a healthy com­plexion. They may also aid in the prevention of premature ageing and wrinkles.

Source:ndtv.com

● Weight loss

● Good for pregnant women

● -Regulates blood sugar

● -Aids digestion

● -Dietry fibre