Benefits of eating cabbage

Cabbage may not be the most attractive vegetable, but it is full of nutritional benefits that can keep the body strong and healthy-from boosting your immune system to improving digestion.

This common leafy green vegetable comes in a range of colours, shapes and sizes that you can use for soup, salad, sandwiches and more.  It can be eaten raw or stir-fried.

-Fights inflammation

Cabbages contains anthocyanins, which are naturally occurring antioxidants. Anthocyanins does not only add colour to fruits but rather reduce inflammation. A research showed that people who eat cabbages has lower inflammation levels than those who do not eat.

– Keeps one strong

Vitamin C, also known as ascorbic acid, does a lot of work in the body. It helps make collagen and boosts the immune system. It also helps your body absorb iron from plant-based foods.

– Improves digestion

Cabbages contains phytosterols (plant sterols) and insoluble fibre. These help keeps the digestive system healthy and bowel movements regular. It fuels the good bacteria in your gut that protects your immune system.

– Protects your heart

The anthocyanins found in cabbage help with more than inflammation. Research suggests they reduce your risk of heart disease.

Scientists have found 36 different kinds of anthocyanins in cabbage, which could make it an excellent option for cardiovascular health.

– Lowers blood pressure

Potassium is a mineral and electrolyte that helps your body control blood pressure. One cup of red cabbage can produce a healthy amount of potassium — as much as 6 per cent of your recommended daily value. This could help lower your blood pressure, reducing your risk for heart disease.

-Lowers cholesterol

Cabbage contains two substances — fibre and phytosterols (plant sterols) — that compete with cholesterol to be absorbed by your digestive system. They wind up reducing your bad cholesterol levels and improving your health.

– Maintains bone health and healthy blood clotting

Vitamin K is essential to our well-being. Without it, you’d be at risk of developing bone conditions like osteoporosis, and your blood wouldn’t be able to clot properly. According to research, eating cabbage everyday keep our bones strong and blood cells clotting well.- clevelandclinic.org