Nutrition
Avocado salad
Ingredients:
-3 ripped avocado pears
-2 large tomatoes
-Sliced spring onions
-2 Cucumbers
– 1 tin of sardine
-1 tin of tuna flakes
-2 tablespoonful of olive oil or mayonnaise
-Salt to taste
Preparation
-Wash and chop all vegetables
-Place the cubed avocado pear, tomatoes, onion, and cucumber into a large bowl
-Add tuna, sardine and sprinkle Olive oil and Mayonnaise to the mixture
– Add salt and mix gently to avoid mashing the avocado too much
-Serve immediately with rice or as a side dish
ByLinda Abrefi Wadie