Nutrition
Christmas Chicken Stew
Ingredients
• 1 whole chicken (washed and cut into pieces)
• 10 medium-sized tomatoes (blended)
• Quarter sized tin tomato paste
• 4 large onions
• A clove of garlic (minced)
• 2-inch piece of fresh ginger, ground
• 2 large green bell pepper
• Half cup of vegetable oil
• 3 tablespoonfuls of curry powder
• 2 tablespoonfuls of white pepper seasoning
• Salt to taste
Method:
- Cut chicken into preferred sizes and wash thoroughly with lemon.
- Season chicken pieces with salt, pepper, pinch of blended ginger, garlic and chicken spice.
- Steam the chicken pieces until partially cooked (about 20 minutes). Set aside.
- Heat oil in a large pot and fry the steamed chicken until golden brown.
- Remove and set aside.
- In the same pot, fry onions until translucent.
- Add tomato paste, fry for a while and add blended tomatoes, onions and pepper, allow to simmer for about 20 minutes, stirring occasionally.
- Add chicken stock to enhance flavour (optional).
- Add seasoning, curry powder, white pepper powder, natural herbs and salt to taste.
- Add fried chicken to stew when ready. Let it simmer for 10–15 minutes.
- Garnish with parsley or bell pepper. Serve with rice or any preferred accompaniment.